What is the Stress Burner Yoga approach?
We love to laugh and have fun. It is not that serious!
Come as you are. You have the perfect body to benefit, as long as you are breathing! We encourage you to find your yoga.
We are all beginners, each finding our own edge, no matter how looks.
Marinating our lives in peacefulness, joy and zest is a goal, more than achieving a pose for its own sake.
We learn to leverage our existing habits to establish new, positive habits.
Daily life is where the real benefits of our practice occur.
We teach easy, practical techniques that bring instant relief from stress and anxiety off the mat.
Classes often explore a theme, like gratitude, joy, courage and self-love.