Stress Burner Yoga classes and workshops available for your group at:
"I have had back pain for years from being in a car collision when I was 16 at 55 miles per hour, and doing very physical work each day, so I have been doing yoga on my own for years. Since taking Stress Burner Yoga class, I have learned that I may have been doing it wrong and hurting myself. With all the corrections and adjustments, I feel so much better when I practice."
--Jason Murray, winemaker, Arterra Wines
Read more student results by scrolling to the bottom of the page here.
Fauquier County and nearby
"Although I have ridden horses for many years, after a few bad experiences I became extremely fearful of riding any more as an adult. The fear was so pronounced that I would begin trembling at just tacking up a horse.
One day a friend suggested that I take a couple of her horses out for a spin with my daughter. I had always said, No, maybe another time...I had too much anxiety to try to work through and therefore was missing out on having some great fun!
But since taking Unyong’s class, I was able to release that fear, and become grounded again. A wave of calm and quiet confidence had washed over me and I was right in synch with the horses, the day, and my daughter. There was no fear at all. We had a lovely, and relaxing time, just as I had always wished.
Since beginning Stress Burner Yoga classes this year, I have found myself able to handle stressful situations like this with more spaciousness and calm. I have learned many tools for on the spot use, which I use many times a day, so there are now many stories like this one. It feels good to know that there are ways to manage my life without always reacting with stress or internalizing it. I have referred many people to Unyong's classes and would love to have more friends and loved ones enjoy the benefits as well."
Shannon Marie Davenport, Hollin Farms
Carter Hall Conference Center
Salamander Resort and Spa
Airlie Conference Center
Stress Burner Yoga Class 2018!
(Teen and up)
Let's leave behind the things that weigh us down, and shed the baggage, physically, mentally and spiritually in 2018. Let's lighten up!
I have decided to offer a different kind of Stress Burner Yoga class starting in January:
50 minutes of movement/poses/toning/deep stretching
10 minutes of meditation/stillness/corpse pose.
Interspersed in this class will be tools to transform from stress to flow. We will be learning the most effective stress management skills I have come across, physically, mentally, emotionally and how to integrate them in life beyond the class. Even one idea adopted and habituated can be transformative of stressful habits, aches and pains, and feeling low or disconnected.
Included in the contents will be some combination of Energy Medicine, Foundation Training, Stress Burner Yoga tools and integrating them with mindfulness in daily life, meditation; Quantum Power Practices, Five Buddha Families of Tibetan Buddhist psychology and Emotional Freedom Technique or Tapping.
Instructor: Unyong Kim
Location: Marshall Community Center, Large Meeting Room, 4133-A Rectortown Road, Marshall, VA 20115
Dates: 9 weeks, January 15-March 19, 2018 (skip 2/19 Presidents' Day)
Time: Mondays, 5:30-6:30pm
9 classes: $180
6 classes: $135
Special rate for full-time teachers, students and combat veterans:
9 classes: $135
6 classes: $101
Contact Unyong to register. Let her know about yourself, your interest and goals.
Fees payable by:
1) Paypal to email@example.com
2) check to Stress Burner Yoga or
Payment plans available for 10% additional. Barters possible.
Stress Burner Yoga results:
"I have been in chronic back pain since 1969. After following Unyong's instructions to do a few minutes of specific back stretching in bed each morning, after just one week, the pain had lessened to pre-1969 days. I felt like I had a new body!" --Jeanne H., home care worker and grandmother
"Just left the doctor--
I no longer need blood pressure meds!! Woo hoo, I thank you for that!!!!"
--Sandy Gray Murray, Hawkmoth Arts, ceramic artist
"My friend Unyong Kim is a modest super talent of the highest caliber. She has a special blend of wisdom, humor and light and can catapult your well being. I trust her completely."
--Shari Goodwin, CEO, Jaeger2, Strategies for Success
"After three classes of Stress Burner Yoga, I began to notice where my type A approach was creating unnecessary stress for me, so I began cutting it out. It has really made a difference in my stress level."
--Dr. Katharine Ayres, physical therapist