Open Class Schedule through Fall 2014
Programs in Marshall, VA:
Stress Burner Yoga Class
Programs in Falls Church, VA:
- Stress Burner Yoga Foundation Training Workshop (Ages teen and up)
- Stress Burner Yoga 24/7 - (Ages teen and up)
Stress Burner Yoga Class: Vitality 24-7
In this class, you will launch and or deepen your connection to yoga and learn best practices for integrating relaxation and ease 24/7. You will learn to tweak your practice along the way so you can enjoy a sustained, beneficial yoga practice, both on the mat and off.
As one student said about Stress Burner Yoga's approach, "It's great to feel so relaxed in class, but it's ten times better to take it into life."
If you have thought about starting healthy habits for self-care, but are discouraged by past attempts, and can never quite find the time or energy, you will learn how to start simply and easily, without guilt. You will learn a powerful skill, Emotional Freedom Technique or Tapping, and principles for managing habits of self-sabotage so you can stay on track and enjoy your journey!
This is the first tip you will learn: Come with a buddy and start building your own yoga tribe! You'll be setting yourself up for success by coming with a friend or friends with whom you can enjoy mutual support, encouragement, inspiration and fun!
If you have a group of 5 or more, you can arrange for a private class at your convenience.
Instructor: Unyong Kim
Location: Marshall Community Center, Dance Studio
A Rectortown Road, Marshall, VA 20115
Or location specified by private booking
Registration and fees: $160 or make arrangements with Unyong
$25 for Single class (minimum group of 4 people)
Contact Unyong to let her know about yourself, your interest and goals.
Child care: Available on-site by prior arrangement.
Items to Bring: Your own mat, optional: block, strap and blanket or towel
Day / Dates: 8 Fridays, February 13- April 17, 2015 or By private arrangement
Time: 6-7pm or By private arrangement
Stress Burner Yoga and Foundation Training Workshop
Learn both Stress Burner Yoga principles and Foundation Training at one workshop.
Foundation training is a safe and effective exercise program created to help the movement patterns that are hurting you. Simple and transformative exercises are designed to help relieve back pain. Relief begins immediately and no special equipment is needed. It is a good complement to yoga movements with some slight tweaks.
With Stress Burner Yoga you will learn ways to: 1) integrate what you learn to continue benefitting you beyond the workshop; 2) take away concrete tools so you can manage stress to stay healthy, active and strong; 3) learn a powerful energy technique to re-boot on the spot around stress. Beginners encouraged. Everyone has the perfect body to benefit from Stress Burner Yoga. Come with buddies!
Instructor: Unyong Kim, owner of Stress Burner Yoga and soon to be certified Foundation Trainer, a powerful new, method for rehabilitating ones overall health and ones spine by activating the posterior muscle chains (i.e. in the back).
Long-time Stress Burner Yoga student said after the September 6th workshop on Foundation training:
"After ten years, I finally feel what Unyong has been trying to teach me about extending your spine!"
240405-C Sat 5/16 1:30pm-3:30pm Falls Church City Resident: $40/ Non-Resident: $50
Registration: Click here or call 703-248-5027
Location: Community Room - Falls Church Community Center, 223 Little Falls Street, Falls Church, VA 22046
Stress Burner Yoga 24-7 (Ages teen and up)
This class is suitable for both new and experienced yoginis who want to learn concrete ways to use yoga techniques to lower the stress “set-point,” and manage challenge with joy in this different kind of yoga class. We will focus on ways to bring the mindfulness, peace, flexibility and alignment gained from yoga practice into our daily lives, leveraging one peaceful hour in the week to 24/7. This is a good complement to any yoga class you are already taking.
Instructor: Hillary Horn
Location: Falls Church Community Center, Community Room
223 Little Falls Street, Falls Church, VA 22046
Registration: Click here or call 703-248-5027
Activity # Day Dates Time Fees
240403-A Wed 2/4-3/18 (7 classes) 7:45pm-9:10pm Falls Church City Resident: $140/ Non-Resident: $150
240403-B Wed 3/25-5/18* (7 classes) 7:45pm-9:10pm Falls Church City Resident: $140/ Non-Resident: $150
*no class 4/16
Currently enrolled students may have half price on the Trimtab Project!
NEW! Stress Burner Yoga Group Trimtab Project (via video)
Are you a leader, educator, health professional, or activist who struggles with finding a way to make self-care a priority because you cannot find the time and energy and change seems impossible?
The trimtab is a powerful metaphor from Buckminster Fuller: in order to change the course of a huge ocean vessel, you must turn the rudder. The trimtab is a small flap of metal which causes the rudder to turn. Turn the trimtab and you turn the huge vessel.
The Trimtab Project, aims to turn the trimtab that changes the course of your vessel, easily, elegantly, toward health, maximum effectiveness and enjoyment, with a minimum investment of time and energy, with proven, practical and powerful techniques like simple yoga stretches, breathing, mindfulness and Emotional Freedom Technique (EFT) /Tapping.
Click here for course content.
After a 30 minute live weekly video class, students will have specific transformative tools and practices, to use during the week, to manage the key daily challenges and stressors which sap the most energy and unleash maximum joy, vitality and effectiveness.
The Trimtab Project Group class includes:
1) eight 30-minute, weekly live video group sessions
2) audio and video recordings of sessions,
3) group support via Stress Burner Yoga Trimtabbers Facebook page,
4) weekly transformative practices for daily life.
Instructor: Unyong Kim
Registration: Contact Unyong
Cost: $160You can receive $20 credit per additional friend registering:
With 5 of your own friends you can arrange your own time and dates by contacting Unyong.
1) Preview the energy technique we will be using, in this powerful 7 minute video overview.
2) Go to Unyong Kim's meeting room on Zoom.us and make sure you can connect to it.3) Think of your why for being interested in this class, and a growth direction you would like to take, or a key issue that may be a daily stressor, or something else that takes a big chunk out of your vitality and e-mail it to me.
You will be prompted to do a small download (less than a minute).
Check that the audio and video work on your computer by starting a meeting yourself.
If not, the Zoom technical support phone number is 888-799-9666.
Private sessions available.
What people are saying:
"The Trimtab Project has made a dramatic difference in how I manage stress. I feel more peaceful more often, so that even those around me are noticing that I am happier and more relaxed. It has helped me to shed projects that I no longer choose, and to approach critical meetings and work trips in a more calm and centered state. With only a small but impactful investment of time, I now have effective tools to manage stress."
--Sara Lara, Founder, Women for Conservation
"I have worked with Unyong in her Trimtab Project and on meditation and I just can't recommend her highly enough. It has been a terrific learning process, with a gentle and skilled teacher, and with very satisfying results. I wrote more about it here."
--Amy F. Robertson, Executive Director, Civil Rights Education and Enforcement Center (CREEC)
"Unyong is an extraordinary Yoga instructor who is not only technically gifted, but also most importantly, able to teach in a completely accessible manner. She gracefully approaches both those with Yoga backgrounds and those who have never tried Yoga at all, with equal skill. I have also sought Unyong's coaching and guidance in her Trimtab endeavor, where she helps individuals find ways to make small adjustments in their daily life, in order to realize potentially big changes. I would highly recommend her counsel to any of my friends or associates."
--Mike Templeman, Director, New Initiatives - O'Neill Institute for National and Global Health Law at Georgetown University Law Center